Archive for May, 2010

Don’t count the days, make the days count- – Muhammad Ali

May 26, 2010
I am flying to The Big Island in a week to race Hawaii 70.3.  I have not been back since the World Championships in 2008.  I am very much looking forward to returning and also racing on some of the Ironman course.  I did this race back in 2007 and had a blast.  [...]

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Live to Run

I started running in the spring of 1972, I was living in Manhattan with my wife and 1 year old daughter, Melanie. I had just finished a 28 day stay at Columbia Hospital to cure a cluster of ulcers in my stomach, developed from stress, a bad diet and lack of exercise. My Doctor said [...]

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